The Cheat Day From Hell

I’m sure it’s happened to all health conscious people, a cheat meal or cheat day that went a little too far. I fell victim to the cheat day because of convenience. I know that’s not a real excuse but hey, it’s better than no excuse at all, right? What Went Wrong? The day started off wrong…as far as eating healthy

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Alternative Ways To Relieve Stress

How do you relieve stress in your life?  This is a health and fitness blog so quite naturally we endorse the benefits of exercise and healthy eating to help relieve stress.  But everyone doesn’t use fitness and health foods to relieve the stress of everyday life, but they have alternative way that they have found very effective.  Here are 3

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