Online Health and Fitness Training, Is It Right For You?

Joining the gym and getting a personal trainer sounded like a great idea at the beginning of the year but for some people they are realizing that the traditional gym setting isn’t for them. It can be really discouraging if you’ve been away from the gym for a while and you get sandwiched between two bodybuilders or two marathon runners

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Beware Of Get Skinny Quick Schemes

Have you ever talked to someone that was always getting involved in a get rich quick scheme or a get skinny quick scheme? They are so motivated for the first week or so and then they realize that it’s not going to work. I’m not sure why these same people are so willing to try these schemes or scams over

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5 Weight Loss Workouts

Weight loss is a hot topic and people are continuously trying to come up with new and innovative                              ways to get rid of unwanted pounds.  However, no matter what people claims is the secret to weight loss, there is no substitution for old fashion exercising.  Walking

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It’s Festival Time & I’m Hungry

Today I took my family to the Atlanta Dogwood Festival where there were all sorts of scrumptious and tasty foods to indulge in.  As soon as we arrived, my son’s eyes popped and his head began to twirl because he didn’t know what he wanted to ask for.  By the way, there was much more than food out there.  We saw some

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