What Time Should You Workout?

What’s the best time of day to exercise? The answer to this question is totally up to the individual. In most cases, a person’s job affects when they hit the gym. Personally, I like working out in the evening. After a long hard day at work, I use exercise to help with my winding down process. After a good workout

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Take Your Diet Day By Day

Have you ever completed a week of clean eating and at the end of that week you feel like you’ve climbed to the top of Mount Rushmore? Eating clean can be difficult, especially if you don’t have a good game plan. The mistake I used to make was waiting till Friday before I assessed my eating results. I noticed a

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Online Health and Fitness Training, Is It Right For You?

Joining the gym and getting a personal trainer sounded like a great idea at the beginning of the year but for some people they are realizing that the traditional gym setting isn’t for them. It can be really discouraging if you’ve been away from the gym for a while and you get sandwiched between two bodybuilders or two marathon runners

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The Cheat Day From Hell

I’m sure it’s happened to all health conscious people, a cheat meal or cheat day that went a little too far. I fell victim to the cheat day because of convenience. I know that’s not a real excuse but hey, it’s better than no excuse at all, right? What Went Wrong? The day started off wrong…as far as eating healthy

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