The Cheat Day From Hell

I’m sure it’s happened to all health conscious people, a cheat meal or cheat day that went a little too far. I fell victim to the cheat day because of convenience. I know that’s not a real excuse but hey, it’s better than no excuse at all, right? What Went Wrong? The day started off wrong…as far as eating healthy

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Beware Of Get Skinny Quick Schemes

Have you ever talked to someone that was always getting involved in a get rich quick scheme or a get skinny quick scheme? They are so motivated for the first week or so and then they realize that it’s not going to work. I’m not sure why these same people are so willing to try these schemes or scams over

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Water Really Is That Important

Water is the single most important thing that we as human beings need. We have been told our entire lives that we need to drink more water, but very few people understand all the benefits of drinking the appropriate amount of water. Consequently, we drink a little water here and a little water there but never enough. If people truly

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