Don’t Eat Too Much During The Holidays

“It’s the holiday season so I feel like I should treat myself and eat whatever I want for the rest of the year.”  Does this sound like something you may have said recently?  I never had the intentions on just eating everything in sight for the rest of the holiday season, but I have been eating a little more than

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3 Ways To Get Rid Of Soreness

I had a really good workout yesterday but I woke up this morning sore as heck.  How many of you have ever had this problem?  Being sore is something that comes along with a good workout.  There is nothing wrong with being a little sore; it’s just your body’s way of letting you know that you pushed it.  The problem

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Beef Stroganoff

Beef stroganoff Dietitian’s tip: Instead of egg noodles, serve this beef stroganoff over rice pilaf — a Middle Eastern dish with sautéed rice or other grains, seasonings and various vegetables. Serves 4 Ingredients 1/2 cup chopped onion 1/2 pound boneless beef round steak, cut 3/4-inch thick, all fat removed 4 cups uncooked yolkless egg noodles 1/2 can fat-free cream of

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Water Really Is That Important

Water is the single most important thing that we as human beings need. We have been told our entire lives that we need to drink more water, but very few people understand all the benefits of drinking the appropriate amount of water. Consequently, we drink a little water here and a little water there but never enough. If people truly

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