How’s Your New Year’s Resolution Going So Far?

We haven’t even made it through the first half of January and many of us have already done something to sabotage our New Year’s resolution. So what does this mean? Lack of Dedication or Poor Structuring It could show a lack of dedication, or it could be poor structuring. Chances are since we are so early in the year, you’re

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Have You Set Your 2015 Health and Fitness Goals?

It’s a new year and a new opportunity to get the body you know you deserve. So what’s going to make this year different. You are! Far too often we blame everyone and everything except ourselves for not reaching our health and fitness goals. For everyone out there that’s going to be on board with Slab World Fitness, let’s make

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2015…Health, Fitness and Nutrition

The New Year is almost here so all regular gym attendees have to get ready for the influx of newbies to the gym. Yep, the treadmills will all be filled, every class is going to be packed and trying to spot for bench pressing is going to be damn near impossible. As much as I love the New Year, crowded

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