2015…Health, Fitness and Nutrition

The New Year is almost here so all regular gym attendees have to get ready for the influx of newbies to the gym. Yep, the treadmills will all be filled, every class is going to be packed and trying to spot for bench pressing is going to be damn near impossible. As much as I love the New Year, crowded

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Alternative Ways To Relieve Stress

How do you relieve stress in your life?  This is a health and fitness blog so quite naturally we endorse the benefits of exercise and healthy eating to help relieve stress.  But everyone doesn’t use fitness and health foods to relieve the stress of everyday life, but they have alternative way that they have found very effective.  Here are 3

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