Fight Through The Stuggle

Have you ever received some great advice about something you were struggling with and declared you were going to make some changes immediately?  Sure you have, everyone has, but I think weight loss is number one on that list.  Thousands and probably millions of people know exactly what they need to do to lose weight and/or get into better shape

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How I Stay Motivated

Today is one of those days that I just don’t feel like working out.  I’m kind of tired and simply not so motivated.  Months ago I would have just cancelled the idea of working out if I was as tired as I am now, but today I’ve been able to motivate myself a little bit more than I normal would have. I

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Too Embarrased To Start Jogging

Have you ever been out and about and noticed people outside jogging and marveled at how cool it looks? Joggers wear the coolest running shoes, colorful tops and bottoms and many of them even have the hats to match. Some runners or joggers even have ipods attached to their arms and designer sports shades on. Even with all of those

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The Power Of The Mind

Have you ever heard anyone say “You are what you think”, probably too many times to count, right?  Well this is a very true statement.  Our minds are our most powerful tool.  Most successful people are successful because they believed they could be and they come in all shapes, sizes and colors. You have to change the way that you

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10 Ways to Start Taking Control

Practicing positive thinking allows us focus on strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns: 1. Take Good Care of Yourself It’s much

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