Try Some New Workouts This Year

It may be time to try something new. I’m not going to turn this into another New Year’s resolution blog, there are enough of those out there. What I am trying to do is encourage others to step outside of their comfort zone and try something that they have never done or even thought about doing, in the areas of

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Have You Set Your 2015 Health and Fitness Goals?

It’s a new year and a new opportunity to get the body you know you deserve. So what’s going to make this year different. You are! Far too often we blame everyone and everything except ourselves for not reaching our health and fitness goals. For everyone out there that’s going to be on board with Slab World Fitness, let’s make

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Alternative Ways To Relieve Stress

How do you relieve stress in your life?  This is a health and fitness blog so quite naturally we endorse the benefits of exercise and healthy eating to help relieve stress.  But everyone doesn’t use fitness and health foods to relieve the stress of everyday life, but they have alternative way that they have found very effective.  Here are 3

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How To Get More Confidence

How to get more confidence

There is no better way to boost confidence than to start working out.  There is something about being active that makes you feel better physically as well as emotionally.  It doesn’t take a lot to make a difference.  Simply going for a walk in the neighborhood will give you a boost and help you feel like you can conquer the

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