7 Day without Coffee, Here’s How it Affected Me

I started drinking coffee probably 15 years ago and I immediately fell in love with it. I can honestly say that I haven’t gone more than 2 consecutive days without coffee in those 15 years. I have a morning routine that I like to stick to and it always includes coffee. A normal morning includes a cup of java from

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Take Your Diet Day By Day

Have you ever completed a week of clean eating and at the end of that week you feel like you’ve climbed to the top of Mount Rushmore? Eating clean can be difficult, especially if you don’t have a good game plan. The mistake I used to make was waiting till Friday before I assessed my eating results. I noticed a

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Online Health and Fitness Training, Is It Right For You?

Joining the gym and getting a personal trainer sounded like a great idea at the beginning of the year but for some people they are realizing that the traditional gym setting isn’t for them. It can be really discouraging if you’ve been away from the gym for a while and you get sandwiched between two bodybuilders or two marathon runners

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Beware Of Get Skinny Quick Schemes

Have you ever talked to someone that was always getting involved in a get rich quick scheme or a get skinny quick scheme? They are so motivated for the first week or so and then they realize that it’s not going to work. I’m not sure why these same people are so willing to try these schemes or scams over

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How’s Your New Year’s Resolution Going So Far?

We haven’t even made it through the first half of January and many of us have already done something to sabotage our New Year’s resolution. So what does this mean? Lack of Dedication or Poor Structuring It could show a lack of dedication, or it could be poor structuring. Chances are since we are so early in the year, you’re

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