3 Ways To Get Rid Of Soreness

I had a really good workout yesterday but I woke up this morning sore as heck.  How many of you have ever had this problem?  Being sore is something that comes along with a good workout.  There is nothing wrong with being a little sore; it’s just your body’s way of letting you know that you pushed it.  The problem

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How I Stay Motivated

Today is one of those days that I just don’t feel like working out.  I’m kind of tired and simply not so motivated.  Months ago I would have just cancelled the idea of working out if I was as tired as I am now, but today I’ve been able to motivate myself a little bit more than I normal would have. I

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Too Embarrased To Start Jogging

Have you ever been out and about and noticed people outside jogging and marveled at how cool it looks? Joggers wear the coolest running shoes, colorful tops and bottoms and many of them even have the hats to match. Some runners or joggers even have ipods attached to their arms and designer sports shades on. Even with all of those

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The Importance of Physical Fitness

One of the simplest and most effective ways to bring down  blood glucose levels, cut the risk of cardiovascular disease and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit

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