Beware Of Get Skinny Quick Schemes

Have you ever talked to someone that was always getting involved in a get rich quick scheme or a get skinny quick scheme? They are so motivated for the first week or so and then they realize that it’s not going to work. I’m not sure why these same people are so willing to try these schemes or scams over

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How’s Your New Year’s Resolution Going So Far?

We haven’t even made it through the first half of January and many of us have already done something to sabotage our New Year’s resolution. So what does this mean? Lack of Dedication or Poor Structuring It could show a lack of dedication, or it could be poor structuring. Chances are since we are so early in the year, you’re

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Try Some New Workouts This Year

It may be time to try something new. I’m not going to turn this into another New Year’s resolution blog, there are enough of those out there. What I am trying to do is encourage others to step outside of their comfort zone and try something that they have never done or even thought about doing, in the areas of

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Have You Set Your 2015 Health and Fitness Goals?

It’s a new year and a new opportunity to get the body you know you deserve. So what’s going to make this year different. You are! Far too often we blame everyone and everything except ourselves for not reaching our health and fitness goals. For everyone out there that’s going to be on board with Slab World Fitness, let’s make

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You Need a Partner In The Gym

On the eve of New Year’s Eve I noticed that there was a decent amount of people at the gym. Just as a side note, I’m in south Atlanta and I just assume that the crowds or lack of crowds at the gym on certain days are pretty parallel with the rest of the country. Hopefully, as this blog develops

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