How To Get More Confidence

How to get more confidence

There is no better way to boost confidence than to start working out.  There is something about being active that makes you feel better physically as well as emotionally.  It doesn’t take a lot to make a difference.  Simply going for a walk in the neighborhood will give you a boost and help you feel like you can conquer the

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I Help My Wife Cook

http://slabworldfitness.com/wp-content/uploads/2013/07/Voice_003.mp3 Men, how do you get your family to eat healthier?  Traditionally men have been known as the breadwinners and women have been known as the homemakers, but times have changed.  Roles in the home are being shared or even switched in some cases, so more and more men are responsible for preparing meals. As a child I can remember

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What Is The Best Diet?

Health, fitness, diet, exercise; these are just some of the terms that are confusing health conscious consumers.  We live in a day and age where people like to do their own research to see what product or service is best for them.  The companies understand this so that’s why consumers are being blasted with endless ads and promotions promising magical

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How Did You Eat Today?

How did you eat today?  Today I ate really clean, but it was pretty fishy.  I had baked tilapia for lunch and dinner.  I know, that pretty bland, but I have been able to keep it interesting with different spices.  For lunch I coated the fish with lemon pepper and I ate it with some green beans and carrots.  I

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