What Time Should You Workout?

What’s the best time of day to exercise? The answer to this question is totally up to the individual. In most cases, a person’s job affects when they hit the gym. Personally, I like working out in the evening. After a long hard day at work, I use exercise to help with my winding down process. After a good workout

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Online Health and Fitness Training, Is It Right For You?

Joining the gym and getting a personal trainer sounded like a great idea at the beginning of the year but for some people they are realizing that the traditional gym setting isn’t for them. It can be really discouraging if you’ve been away from the gym for a while and you get sandwiched between two bodybuilders or two marathon runners

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The Cheat Day From Hell

I’m sure it’s happened to all health conscious people, a cheat meal or cheat day that went a little too far. I fell victim to the cheat day because of convenience. I know that’s not a real excuse but hey, it’s better than no excuse at all, right? What Went Wrong? The day started off wrong…as far as eating healthy

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Beware Of Get Skinny Quick Schemes

Have you ever talked to someone that was always getting involved in a get rich quick scheme or a get skinny quick scheme? They are so motivated for the first week or so and then they realize that it’s not going to work. I’m not sure why these same people are so willing to try these schemes or scams over

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How’s Your New Year’s Resolution Going So Far?

We haven’t even made it through the first half of January and many of us have already done something to sabotage our New Year’s resolution. So what does this mean? Lack of Dedication or Poor Structuring It could show a lack of dedication, or it could be poor structuring. Chances are since we are so early in the year, you’re

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