How To Get More Confidence

How to get more confidence

There is no better way to boost confidence than to start working out.  There is something about being active that makes you feel better physically as well as emotionally.  It doesn’t take a lot to make a difference.  Simply going for a walk in the neighborhood will give you a boost and help you feel like you can conquer the

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Dieting While On Vacation

How do you maintain a healthy diet while on vacation?  Well it’s not the easiest task in the world and besides; it’s vacation.  Most people; including myself, like to indulge a little more than normal when vacationing, but there is a difference between indulging and overindulging.  Stick to these 3 simple tips when trying to maintain a healthy diet on

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I Help My Wife Cook

http://slabworldfitness.com/wp-content/uploads/2013/07/Voice_003.mp3 Men, how do you get your family to eat healthier?  Traditionally men have been known as the breadwinners and women have been known as the homemakers, but times have changed.  Roles in the home are being shared or even switched in some cases, so more and more men are responsible for preparing meals. As a child I can remember

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What Is The Best Diet?

Health, fitness, diet, exercise; these are just some of the terms that are confusing health conscious consumers.  We live in a day and age where people like to do their own research to see what product or service is best for them.  The companies understand this so that’s why consumers are being blasted with endless ads and promotions promising magical

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