Are Multivitamins Necessary?

Is it necessary to take multivitamins?  Just how safe are multivitamins?  Will multivitamins help with weight loss?  These are some of the questions that people have about multi-vitamins.  These little pills have been around for years and still; most people don’t know the importance of them. Multivitamins are especially good for those that don’t eat particularly well.  People with poor

» Read more

Southwest Grilled Chicken Sandwich

Serving Size: 4 • 4 boneless skinless chicken breasts (3 ounce each) • Fajita seasoning • 1 teaspoon olive oil • 1 medium red bell pepper, thinly sliced • 1 medium green bell pepper, thinly sliced • 1 medium onion, thinly sliced • 2 cloves garlic, minced • 1/4 teaspoon salt • 1/4 teaspoon black pepper • 4 whole wheat hamburger buns, split and toasted Heat oil in a large

» Read more
1 9 10 11